COVID Prophylaxis (WINTER IS COMING, VERMONT)

Publisher’s Note: Winter will soon be arriving in Vermont’s Green Mountains. Our colleagues at Swiss Policy Research have assembled some useful prophylactic advice. Full article here. Here at VI, we’re pursuing daily breathing and cold water immersion protocols (the Wim Hof Method) to build auto-immune and autonomic nervous system resilience, and use of the Bemer GO to daily “massage” the body’s microcirculatory system. Healthy, local, organic food, fresh water, nightly 7-8 yours of uninterrupted rest (no cuddling with iPhones), and daily unmasked exercise – walking, running, swimming, hiking, biking, core – makes for good preparation. Most importantly, turn off the TeeVee and the MSM (yes even the New York Times) and start doing your OWN research. You got this, Vermont!